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This service is not available, please contact for more information.
WORKSHOP: Nutrition for Resorative Sleep
Fuel Your Sleep: Nutrition for Restorative Sleep with Seraphone Tseng
Jericho Room, Fortinet, 4190 Still Creek
Service Description
This workshop explores how what you eat directly impacts the quality of your sleep and recovery. This workshop breaks down key nutrients, meal timing, and simple habits that support deeper, more restorative sleep. Attendees will leave with practical strategies to improve energy, recovery, and overall well-being through smarter nutrition choices.
Upcoming Sessions
Contact Details
info@lcfit.ca
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